Pure Nutrition NXTSHIFT Creatine Monohydrate is a thoughtfully formulated performance supplement designed to support strength training and high-intensity workouts. Each serving provides high-purity creatine monohydrate along with added taurine and magnesium to help support workout performance, muscular endurance, and hydration balance. NXTSHIFT Creatine may help improve training intensity, support rapid energy production, and assist in post-workout recovery when combined with a balanced diet and consistent exercise routine.