Pure Nutrition Avocado Oil Cooking Spray brings you the goodness of 100% organic, extra virgin, cold-pressed avocado oil in a convenient spray format. Perfect for cooking with 10X less oil, it maintains the rich flavor and nutrients of avocado oil, making it ideal for salad dressing, sautéing, baking, and frying. Additionally, it is excellent for skin care, providing deep hydration and nourishment.